Cold Weather Nutrition article

January 16, 2008

There is an excellent article on cold weather nutrition at's website.

"High altitudes and cold winter weather can make it difficult to stay hydrated and properly fueled. Whether you're out there for sport or pleasure, here are some strategies for getting the most out of your runs. Also check out the Team Elite nutrition tips from speed skier, Tracie Max Sachs and snowboard cross competitor, Graham Watanabe...."