FAQs

A Parent's Guide to Race Day

December 15, 2006

Some dos, don’ts, etiquette and general tidbits, in no particular order. Read more »

An Athlete's Guide to Race Day & Race Day Preparation

December 2, 2006

Skiing well in a race isn't just a matter of skiing two fifty second runs well. In order to ski down the course in your best form you need to make a lot of things happen ahead of time. Read more »

Racing Questions

December 1, 2006

Who should go to races?

More experienced racers typically enjoy competing in away meets at other mountains around central Pennsylvania. Read more »

The Importance of Core Strength

November 28, 2006

Skiing and more importantly ski racing requires the body to move in ways that aren’t found in many other sports. Read more »

The Precision of Ski Racing

September 23, 2006

Ski racing is a sport of hundredths of a second in the Olympics, the World Cup and in Pennsylvania. It is a sport of speed, exhilaration and of course, fun. Read more »

Summer Conditioning Activities

July 30, 2006

Some activities I'd suggest for summer conditioning which provide good cross training for skiing would be mountain biking, road biking and roller blading. Read more »