Skiing well in a race isn't just a matter of skiing two fifty second runs well. In order to ski down the course in your best form you need to make a lot of things happen ahead of time. Read more »
Please review this FAQ and the sample goal sheet, think for a while about your goals in ski racing and then download the pdf file. Print out the pdf and fill it out neatly. Read more »
The American College of Sports Medicine (ACSM) recently updated their position on how to best hydrate before, during and after exercise.1 Is your hydration strategy up to speed? Read more »
Helmets designed and manufactured for the particular discipline of ski racing being contested are required for all competitors and forerunners in all USSA events and official training. Read more »